You Are Not Average

Your Therapist Shouldn't Be Either

Dear GenZ, Millennial,
Xennial & GenX
Females

We've all felt it.

The crushing, dark, overwhelming feeling of "Is this it?"

Eat, Sleep, Breathe, Die?

This is really all there is to life?

Why am I here?

What is the purpose of life?

Why do bad things happen to me?

How do I learn to enjoy survival?

This is what we call

Existential Dread.

Life is not as difficult as it feels.

If you have made it here you know traditional therapy is not a fit for you. Your ideas and experiences are too big to fit into the lovely little boxes society expects. It's time for Existential Therapy and Coaching. Existential Therapy & Coaching helps us grapple with the big issues of Death, Isolation, Meaninglessness, and Responsibility. It's an ideal option for anyone looking to uncover more profound meaning in life.

Death

Death is an inescapable part, of the human being's existence in the world. Death anxiety, whether it is a death of a loved on or anxiety about our own mortality, plays a HUGE role in depression and anxiety.

Meaninglessness

Recovering from "pure" meaninglessness is to remove obstacles that prevent you from wholehearted engagement and finding meaning in life. It is important to first learn whether there are possibly other underlying issues (cultural issues, or issues relating to the concerns of death, freedom, and isolation).

Isolation

There are three types of isolation: interpersonal isolation (isolation from other individuals, experienced as loneliness), intrapersonal isolation (in which parts of oneself are partitioned off), and existential isolation (an "unbridgeable gulf between oneself and any other being"

Responsibility

Each human being has an innate set of capacities and potentials and, furthermore, has a primordial knowledge of these potentials. One who fails to live as fully as one can experience a deep, powerful feeling which I refer to here as "existential guilt" - Yalom

Healing Thoughts Blog